Should You Give Your Child a Multivitamin?

If you’re seeing a Pediatrician in Oklahoma City for your child’s health, you’re absolutely on the right track. Health care for kids is unquestionably vital because their bodies are growing, but what should you be doing to supplement the care they’re receiving from a pediatrician? Simply giving your child a multivitamin can make a big difference.

Providing your child with a healthy, balanced diet is your number one priority, but it’s also important to cover your bases. Most of the vitamins your child needs should come from their food; dairy, leafy greens, protein, and whole grains will provide you with necessary nutrients. Because so many parents are short on time, filling in the gaps with a multivitamin can help. Multivitamins shouldn’t be seen as an excuse to let you children eat mac and cheese or chicken fingers every day, but instead as insurance against missing nutrients. Be sure to choose a multivitamin formulated specifically for children.

Chewable vitamins are a great choice for young children, but be sure that you don’t use them as a reward for good behavior. If a child thinks of a multivitamin as candy, he or she could take too many. Additionally, be certain that you give them to your children after dinner as a “dessert” of sorts so that the multivitamin can be properly absorbed.

Of course, checking with your Oklahoma City Pediatrician for advice is always a good move. Health care for children is extremely important, so contact us today to schedule an appointment at Just Kids Pediatrics.